Total Calories: 36
This is a fun, easy menu including two family favorites, Creamed Tuna on Toast at 16 percent fat and Homemade Macaroni and Cheese at 29 percent fat. And this entire day contains only 11 percent fat. Remember that fat gram numbers are irrelevant! The important factor is your overall fat percentage for the day and week which should range between 10 and 20 percent--10 and 15 percent if you are highly resistant to fat loss. Your body handles fats much more efficiently when they are combined with more high-fiber, complex-carbohydrate foods.
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