Total Calories: 1,928
Notice how you never leave out the meats and the dairy products, but they don't take over your day. Your focus is on veggies, grains, and fruits. But proteins also play an essential role for growth and repair of muscle tissue. However, excess protein can actually lead to water and muscle loss. Moderation is the key.
**Double or triple broccoli and muffin recipe if you would like these as leftovers tomorrow.
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