Total Calories: 2,116
*We love Yogurt Fruit Delight at our house. We make it with nonfat or lowfat fruit yogurt and fresh or canned (in light syrup) fruit.
**This particular day is a little low in fat, but your overall week averages out nicely to between 10 and 20 percent fat and if you add in the "traces" of fat, this becomes a 10% fat day.
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