Total Calories: 909
*We're hearing a lot about the merits of oat bran. Oat bran is a good choice. However, the whole oat (oatmeal) is much more nutritious than the sum of its parts after they have been separated. So eat the whole oat!
**Six percent fat is low for one day, but your overall week averages to 12.5 percent fat-- an ideal fat percentage for individuals who are highly resistant to fat loss (10 to 15 percent). You can easily increase your fat percentage to approximately 20 percent if you are not resistant to fat loss or struggling with high blood cholesterol.
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