Total Calories: 740
Wow! Look at those calories. You may be at only 1,500 calories for comfortable satisfaction, so follow the menu and balance your meal. Just cut the portion sizes in half. Remember, stuffing yourself or starving yourself both can promote excess fat gain. Listen to your body! And if you do eat 3,000 calories for comfortable (not stuffed satisfaction) notice that you MUST have more good fat grams to stay in the ideal 10 to 20 percent fat range.
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