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Pumpkin Oat Bran Bread or Muffins

Total Calories: 3,235
Yield: 3 loaves or 1 loaf and 24 muffins
Prep time:
Cook time:
Total time:


2 1/2 cups whole wheat pastry flour
2 1/2 cups oat bran
1 1/2 cups sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1 tablespoon baking soda
4 egg whites
2 (15-ounce) cans pumpkins
1/2 cup unsweetened applesauce
1/2 cup chopped nuts (opt)
1 cup raisins (opt)


1. Preheat oven to 350°. Coat 3 loaf pans or 1 loaf pan and 24 muffin cups with cooking spray.
2. Mix dry ingredients (minus nuts and raisins) together in a large bowl. Make a well in center of mixture.
3. Add egg whites, pumpkin, and applesauce to well in dry mixture. Stir just until moistened.
4. Stir in nuts and raisins.
5. Pour batter evenly into pans. Bake 45 minutes (30–35 minutes for muffins) or until toothpick inserted in center comes out clean.

Nutritional Facts:

Serves: 1
Total Calories: 3,235
Calories from Fat: 390.833

This Pumpkin Oat Bran Bread or Muffins recipe is from the Lickety Split Meals Cookbook. Download this Cookbook today.

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