Total Calories: 135
1. To prepare the beans, trim only the stem ends and then cut into 1/2 inch diagonal slices, or chop coarsely.
2. Heat the oil in a large nonstick wok or saucepan over medium-high heat. Add the cumin seeds, green chili pepper, and ginger, and stir about 30 seconds. Add the beans and the potatoes, then mix in the coriander, cumin, turmeric, and salt, and stir 2 to 3 minutes over high heat.
3. Add the tomato, reduce the heat to medium, and cook, stirring occasionally, until the potatoes are tender and all the juices have evaporated, 12 to 15 minutes. Mix in the mango powder. Transfer to a serving dish, sprinkle the garam masala on top, and serve.
From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.