Total Calories: 359
1. Prepare the ginger-garlic paste. Heat the oil in a nonstick wok or sauce pan over medium-high heat and cook the onion until golden, 2 to 4 minutes.
2. Add the green chili pepper and the ginger-garlic paste and cook, stirring, over low heat about 1 minute.
3. Add the apples, salt, and pepper, and cook, stirring, another 2 to 4 minutes. Mix in the cilantro and cook another 2 minutes. Transfer to a serving dish and serve.
VARIATION: Mix the finished dish into a bowlful of nonfat plain yogurt, add some dry-roasted cumin and cayenne pepper and serve as a raita (yogurt side dish) with grilled fare.
From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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