Total Calories: 427
Preheat oven to 350°. Mix cheeses together and sprinkle 3/4 cup in bottom of crust. Sauté zucchini, yellow squash, and onion in olive oil for 3 minutes (just to get them started). Spread crabmeat, zucchini, squash, and onion on top of cheese. Mix together eggs, sour cream, remaining cheese, salt, and pepper to taste and spread on top of quiche. Sprinkle parsley on top. Bake 35–40 minutes until set.
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