Tamale Pie

Serves: 5
Total Calories: 3,510


Tamale Pie 1/2 BREAD, 1 1/2 medium-fat MEAT, 1/2 FAT
Cauliflower or Broccoli Parmesan 1 VEGETABLE, 1/2 FAT
Baked Spinach 1 VEGETABLE, 1/2 FAT
Apple Salad 1 FRUIT


Total: 1 1/2 BREAD, 1 FRUIT, 1 1/2 medium-fat MEAT, 2 VEGETABLE, 1 1/2 FAT.

Nutritional Facts:

Serves: 5
Total Calories: 3,510
Calories from Fat: 1,835

This Tamale Pie recipe is from the The Kids, Food and Diabetes Family Mealbook Cookbook. Download this Cookbook today.

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