Seasoned Snack Bowl

Serves: 3
Total Calories: 245


1 cup soybean roasted
1 cup sunflower kernels
1/2 cup sesame seeds
1/2 cup shelled pumpkin seed
1/2 cup piñon nuts
1 to 2 tablespoon vegetable oil
2 tablespoons soy sauce
2 teaspoons Worcestershire sauce
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
dash hot pepper sauce


At least 1 hour or up to 1 week before serving:

Preheat oven to 325°. Place soybeans, kernels, seeds and nuts in a 15 1/2 x 10 1/2 x 1-inch jelly roll pan. Coat with oil. Bake, stirring every 10 minutes, for 45 minutes or until browned.

In a small bowl, mix soy sauce, Worcestershire sauce, garlic and onion powders and hot pepper sauce. Sprinkle over nut mixture and stir. Bake 5 to 7 minutes longer. Cool. Store in an airtight container in a cool place.

Nutritional Facts:

Serves: 3
Total Calories: 245
Calories from Fat: 40

This Seasoned Snack Bowl recipe is from the Miriam Cooks For The Holidays Cookbook. Download this Cookbook today.

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