Total Calories: 382
Prepare rice according to package directions adding bouillon granules to liquid before cooking rice. You will need 2 1/2 cups cooked rice. Spread rice in a shallow dish to cool completely.
In a medium bowl, combine cooled rice, lemon juice, salt and pepper, mixing well. Add tomato, cucumber, green onions, carrot and parsley, stirring until well blended. Cover and chill at least 1 hour or no longer than 24 hours. Taste for seasoning and adjust if needed.
To serve, in a small bowl, mix mayonnaise and yogurt set aside.
Fluff rice mixture with a fork. Spoon into lettuce cups. Top with tuna. Spoon on mayonnaise-yogurt mixture.
Note: Two cans (4 1/4 oz. each) medium shrimp, rinsed and well drained, can be used.
This Mediterranean Tuna-Rice Salad recipe is from the Cool Dishes For Warm Days Cookbook. Download this Cookbook today.
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