Fresh Fruit Cup

Serves: 8
Total Calories: 86


1/3 cup sugar
1/2 cup water warm
1 tablespoon lemon juice
1 tablespoon orange juice
1 teaspoon orange peel grated (optional)
1 cup apple, diced
1 cup banana, sliced
1 cup pear diced
1 cup green seedless grape


Combine sugar and water in small saucepan. Bring to boil remove from heat immediately. Stir in lemon and orange juice (1 teaspoon frozen orange juice concentrate may be substituted for juice) and grated rind, if used chill. Prepare fruit. Stir into chilled syrup so all fruit is coated.

Citrus Fruit Cup: Use any combination of oranges, grapefruit, pineapple.

Nutritional Facts:

Serves: 8
Total Calories: 86
Calories from Fat: 0

This Fresh Fruit Cup recipe is from the Managing Your Meals Cookbook. Download this Cookbook today.

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