Total Calories: 172
Sort and rinse beans (navy beans may be substituted for white). Soak in tepid water to cover for 6 to 8 hours. (Or bring beans and water to boil, cook 2 minutes, remove from heat and cover let stand 1 hour.) Drain discard soaking water. Combine soaked beans and 6 cups water. Bring to boil reduce heat. Cover and simmer 1 1/2 hours or until beans are tender. Drain beans, saving cooking water. In 2 1/2-quart bean pot or casserole combine drained beans with remaining ingredients. Cover bake at 300 degrees F. for 4 to 6 hours or until beans are tender, stirring occasionally. Add cooking liquid as needed to keep beans just covered with liquid.
Note: Two cans (1 pound each) pork and beans may be used in place of cooked beans. Bake 3 to 4 hours.
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