Cottage-Yogurt Fruit Salad

Serves: 4
Total Calories: 336


lettuce leaves
1 (16-ounce) container cottage cheese lowfat (2 cups)
4 cups assorted fresh fruit such as strawberry halves, melon balls, blueberries and sliced peaches
Lemon juice (optional)
1 (7-ounce) container raspberry lowfat yogurt
1 tablespoon raspberry preserves
1/2 cup sunflower seed


Line salad bowls with lettuce. Scoop 1/2 cup of the cottage cheese into each.

Prepare fruit. Sprinkle with lemon juice if needed to prevent darkening. Arrange fruit around cottage cheese.

In a small bowl, stir yogurt and jam until blended. Drizzle over salad. Sprinkle with sunflower seeds.

Note: Other flavors of yogurt and jam can be used.

Nutritional Facts:

Serves: 4
Total Calories: 336
Calories from Fat: 175

This Cottage-Yogurt Fruit Salad recipe is from the Cool Dishes For Warm Days Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.