Total Calories: 76
* Use Medium White Sauce (see below) as the base for this variation. Medium White Sauce * In a heavy saucepan, melt butter or margarine and stir in the flour cook, stirring constantly, for 3 minutes. Add milk and continue to stir as sauce thickens. Bring to a boil, add salt and pepper to taste, lower heat and continue to cook and stir for 3 minutes. Remove from heat. If using later, place a piece of plastic or waxed paper directly on surface of sauce to prevent a skin from forming. Add 1/2 cup grated Cheddar cheese during last 2 minutes of cooking stir until completely blended. Add a dash of hot pepper sauce or cayenne if desired.
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