Total Calories: 121
In a large bowl, stir gelatin and boiling water until gelatin dissolves. Drain berries, adding enough water to syrup to measure 3/4 cup liquid. Stir liquid and fruit into gelatin. Stir in milk and pudding mix. Using a whisk, stir for 2 minutes or until well blended.
Pour into individual parfait glasses or a 4-cup bowl. Refrigerate at least 2 hours or overnight. Best served within 24 hours.
Serve with a spoonful of whipped topping.
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