Total Calories: 30
Spray cold B.B.Q. grill with food release spray. Prepare fire, or preheat broiler.
In a medium bowl, combine all ingredients but the fish and mix well to combine. Coat fillets with mustard mixture.
Grill fish over medium high heat or broil for about 4 minutes per side until fish flakes easily with a fork. Garnish with Italian parsley and red pepper flakes.
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