Hearts of Palm Salad

Serves: 4
Total Calories: 150


1/2 cup brown rice vinegar
1 shallot minced
1 (14-ounce) can heart of palm drained, rinsed, and cut into strips
2 cucumbers peeled and cut into strips
1 small jicama peeled and diced
1 small ripe papaya diced
1 large ripe avocado diced
1/4 cup shelled pumpkin seed toasted


Put the vinegar and shallot in a large bowl and stir to combine. Add the hearts of palm, cucumbers, jicama, papaya, and avocado and toss gently until well combined. Spoon into salad bowls and sprinkle with the pumpkin seeds. Serve immediately.

• Canned hearts of palm can be purchased in either organic or conventional form at most supermarkets. They usually contain a large amount of sodium, which can be extracted by soaking the hearts of palm in distilled water for 20 minutes. Drain before using.
• Ripe papayas have bright yellowish-orange skin and a sweet aroma. They should be soft but not squishy.

Nutritional Facts:

Serves: 4
Total Calories: 150
Calories from Fat: 7

This Hearts of Palm Salad recipe is from the Bravo Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.