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Serves: 4
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About 3 tablespoons rub
4 boneless skinless chicken breast halves
1 tablespoon chili powder
1 tablespoon vegetable oil
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground (chipotle) green chili peppers or red pepper (cayenne)
1 clove garlic, finely chopped
2 tablespoons vegetable oil
1. Flatten chicken breasts to 1/4-inch thick between plastic wrap or waxed paper (see ALL ABOUT CHICKEN, 04-How to Flatten Chicken Breasts).
2. Mix all rub ingredients except 2 tablespoons oil. Rub both sides of chicken with rub.
3. Heat remaining oil in 12-inch nonstick skillet over medium heat. Cook chicken in oil 8 to 10 minutes; turning chicken once, or until chicken is no longer pink in center.
From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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