Serves: 4
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About 1 tablespoon rub
_ boneless skinless chicken breast halves
_ teaspoon black pepper
___ teaspoon ground red pepper (cayenne)
___ teaspoon white peppers
___ teaspoon ground cumin
___ teaspoon ground nutmeg
___ teaspoon salt
_ tablespoons vegetable oil
1. Flatten chicken breasts to 1/4-inch thick between plastic wrap or waxed paper (see ALL ABOUT CHICKEN, 04-How to Flatten Chicken Breasts).
2. Mix all rub ingredients except oil. Brush both sides of chicken with 1 tablespoon of the oil; rub with spice rub.
3. Heat remaining 1 tablespoon oil in 12-inch nonstick skillet over medium heat. Cook chicken in oil 8 to 10 minutes; turning chicken once, or until chicken is no longer pink in center.
From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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