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Cook'n with Betty Crocker 
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Cajun Spice Rub |
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Serves: 4 Print this RecipeAbout 1 tablespoon rub 4 boneless skinless chicken breast halves 1 teaspoon black pepper 1/2 teaspoon ground red pepper (cayenne) 1/2 teaspoon white peppers 1/2 teaspoon ground cumin 1/2 teaspoon ground nutmeg 1/2 teaspoon salt 2 tablespoons vegetable oil 1. Flatten chicken breasts to 1/4-inch thick between plastic wrap or waxed paper (see ALL ABOUT CHICKEN, 04-How to Flatten Chicken Breasts). 2. Mix all rub ingredients except oil. Brush both sides of chicken with 1 tablespoon of the oil; rub with spice rub. 3. Heat remaining 1 tablespoon oil in 12-inch nonstick skillet over medium heat. Cook chicken in oil 8 to 10 minutes; turning chicken once, or until chicken is no longer pink in center. From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Spicy Wine Marinade Santa Fe Rub Sesame Marinade Oriental Spice Rub Cajun Spice Rub Teriyaki Marinade Indonesian Marinade Maple-Bourbon Marinade Herb Rub Lemon-Basil Marinade |
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