For this treatment youÕll need two small bowls. One for the hydrogen peroxide and one for the toothpaste and baking soda mix. Pour about 2 tablespoons of hydrogen peroxide into a small bowl. Next mix the baking soda and toothpaste in another small bowl. Gargle with the hydrogen peroxide for at least 1 minute. This is a little hard because the hydrogen peroxide will bubble up in your mouth. Spit little bits out if you need to in order to keep from swallowing any. After 1 minute spit the hydrogen peroxide out into the sink and rinse your mouth with water. I was a little scared of the taste, but itÕs actually pretty bland and not too far off from water. Next youÕll want to brush your teeth as normal for at least 2 minutes with the baking soda and tooth paste mixture. This is also not very bad tasting so brush away. After 2 minutes spit the mixture out into the sink and rinse your mouth again with water. This treatment can be repeated once per week and if anything my mouth felt sparkling clean after this treatment.
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