Detox and Revitalize

Detox and Revitalize

Best recipes to reset your system

By: Susana Belen

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Detox and Revitalize

By: Susana Belen


Even if you try to follow a healthy diet and lifestyle, every day, toxins and waste materials accumulate in your cells, compromising your health. Fortunately, help is at hand. Detox and Revitalize will show you how to purify your body from these harmful substances. It is a complete guide to fasting, cleansing, and nutrition that will allow you to detox from daily air, food, and water pollutants; regain your natural vitality; and restore mental clarity and balance.
This fabulous cookbook displays a rainbow of tastes, every one of which is a chosen favorite.

Detox and Revitalize is one of fifty volumes in Quail Ridge Press' acclaimed Best of the Best State Cookbook Series continuing the tradition of Preserving America's Food Heritage.


Reviews

"I ordered this book after a girlfriend and her mom went to Susana's spa over Christmas. Incredible advice and yummy recipes - this will change your life for the better!" --J. Fallon


"We have been treating ourselves and never quite saw how we can detox so purely until we found this great information" --Bridgett Gay

Includes the Chefs Table Theme







#1 Best-Selling Recipe App with millions and millions served!


Recipe Included with this Cookbook:


  • Preface
  • Introduction
  • To the Reader
  • First Principle - Detoxification and Balance
  • Second Principle - Nutrition
  • Third Principle - Digestion
  • Fourth Principle - Exercise
  • Fifth Principle - Focused Attention
  • Step 1 - Avoiding Toxins
  • Step 2 - One Day of Cleansing
  • Step 3 - Good Digestion
  • Step 4 - Breathing Exercises
  • Step 5 - Kitchen Organization
  • Step 6 - Relaxation
  • Step 7 - Trust
  • Some Benefits of Fasting
  • Preparation for the Fast
  • Fasting: Seven Day "Revitalization" Program
  • Breaking the Fast
  • Coming Off the Fast
  • Kefir Ice Cream
  • Kefir
  • Daily Maintenance Supplements
  • Enzymes
  • Keeping Yours Intestinal Tract Clean
  • Eating Vs Feeding
  • Learning to Receive
  • Eggs
  • Meat
  • Flour
  • Whole Grains
  • Sugar
  • Oil
  • Dairy Products
  • Protein
  • Fruit
  • Nutritional Program
  • Guide to Shopping
  • Staying on a Healthy Diet
  • Putting It All Together
  • The Vegetarian Decision
  • Risk Factor for Cancer
  • Summing Up
  • Whole Grains
  • Nut Milk
  • Cold Mixed Cereal
  • Quick Hot Cereal
  • Legumes
  • Nuts and Seeds
  • Vegetable Juices
  • Green Nut Juice
  • Fruit Drinks and Smoothies
  • Cafe Latte
  • Healthful Green Dressing
  • Lemon Garlic Dressing
  • Italian Herbal Dressing
  • Avocado Green Dressing
  • "Kelp from the Sea" Dressing
  • Dynamic Herbal Dressing
  • Cleansing Chili Sauce
  • Tahini Dressing
  • Special Sauce for Steamed Vegetables
  • Wholly Guacamole
  • Healthful Mayonnaise
  • Chinese Ginger Sauce
  • Summer Green Salad
  • Avocado Salad
  • Gourmet Cold Salad
  • Salad Suggestions
  • Fresh Corn Salad
  • Cucumber Salad
  • Potato Salad
  • Spaghetti Squash Salad
  • Zucchini Salad
  • Ginger Salad
  • Antipasto Salad
  • Tomato Salad
  • Salad Florentine
  • Beans-Vegetable Salad
  • Cooked Beet Salad
  • Rice Salad
  • Winter Salad
  • Spinach Tofu Salad
  • Cleansing Mixed Green Soup
  • Susana's Super Soup
  • Winter Hearty Soup
  • Quick Energy Soup
  • Asparagus Soup
  • Bean Soup
  • Tofu: "Meat Without the Bone"
  • Tofu Spread
  • Tofu-Avoado Spread
  • Tofu, Carrot, Raisin, and Walnut Salad
  • Tofu-Pita Pizza
  • Tofu and Onions
  • Pasta
  • Pasta Deliciosa
  • Pasta al Olio (Garlic-Oil-Parsley)
  • Papaya Noodles
  • Basil-Pesto Pasta
  • Bow Ties with Greens and Mushrooms
  • Anchovy Pasta
  • Radish Leaf Delight Pasta
  • Linguini with Broccoli and Feta
  • Summer Dream Pasta
  • Lasagna
  • Vegetable Loaf
  • Sunburgers
  • Creamy Eggplant Casserole
  • Millet Tomato Loaf
  • Split Pea Stew
  • Zucchini Casserole with Grains
  • Sweet Potato Sticks
  • Chop Suey
  • Baked Sweet Potatoes
  • Sweet and Sour Cabbage
  • Vegetable Noodle Casserole
  • Eggplant Spread
  • Millet Stuffed Onions
  • Quinoa Casserole
  • Sun Seed Pate
  • Falafel Patties
  • Croquettes
  • Tabouli
  • Tabouli Casserole
  • Tasty Legumes
  • Zojirush Neurofuzzy Rice Cooker
  • Plain Grain
  • Potato Casserole
  • Fast and Tasty Paella
  • Healthful Tomato Sauce
  • Vegetable Soup
  • Baked Apples and Pears
  • Tofu Pita Dessert
  • Fruit Salad
  • Tofurella Cheesecake
  • Sesame Crackers
  • Peanut Butter Apple Sandwiches
  • Barbecued Peaches with Cream
  • Almond Cream
  • Tofu Cream
  • Healthful Birthday Treat - Raggedy Ann Fruit Salad
  • Apricot Pie
  • Garlic
  • Onions
  • Grapefruit
  • Capsicum (Cayenne, Red Pepper) - Antibiotic, Bacteriostatic
  • Acne
  • A-Z Remedies
  • Injurious Effects of Tea and Coffee
  • Finding Organic Produce
  • Recommended Supplements
  • Kitchen Machines
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