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Breakfast in a Cookie

Recipe from the August 2012 Newsletter

Serves 12

1/3 cup whole bran cereal , wheat or oat
1/2 cup orange juice
1/4 cup honey or sugar
1/4 cup unsweetened applesauce
1 egg or 2 egg whites
2 teaspoons vanilla extract
1 cup pastry whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/3 cup fat-free dry milk powder
2 teaspoons grated orange rinds
2 teaspoons cinnamon
1 teaspoon nutmeg
1 cup quick-cooking rolled oats
1/2 cup finely chopped nuts
1 cup raisins

1. Preheat oven to 375 degrees F.

2. In a small bowl, combine bran and orange juice set aside.

3. In a large bowl, mix honey and applesauce add egg and mix.

4. Blend in bran-orange juice mixture and add vanilla.

5. Add remaining ingredients to wet mixture.

6. Drop by level teaspoonful onto cookie sheets coated with nonstick cooking spray, about 2 inches apart, and bake for 10-12 minutes or until golden brown.

1/2 Starch
1/2 Fruit
1/2 Fat

Calories 103
Calories from Fat 25
Total Fat 3g
Saturated Fat 1g
Cholesterol 10mg
Sodium 108mg
Total Carbohydrate 18g
Dietary Fiber 2g
Sugars 9g
Protein 3g

August 2012 Newsletter

Be sure to check the Cook'n Recipe Archive for more recipes.

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