Breakfast in a Cookie
Recipe from the August 2012 Newsletter
Serves 12
1/3 cup whole bran cereal , wheat or oat
1/2 cup orange juice
1/4 cup honey or sugar
1/4 cup unsweetened applesauce
1 egg or 2 egg whites
2 teaspoons vanilla extract
1 cup pastry whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/3 cup fat-free dry milk powder
2 teaspoons grated orange rinds
2 teaspoons cinnamon
1 teaspoon nutmeg
1 cup quick-cooking rolled oats
1/2 cup finely chopped nuts
1 cup raisins
Directions:
2. In a small bowl, combine bran and orange juice set aside.
3. In a large bowl, mix honey and applesauce add egg and mix.
4. Blend in bran-orange juice mixture and add vanilla.
5. Add remaining ingredients to wet mixture.
6. Drop by level teaspoonful onto cookie sheets coated with nonstick cooking spray, about 2 inches apart, and bake for 10-12 minutes or until golden brown.
EXCHANGES
1/2 Starch
1/2 Fruit
1/2 Fat
NUTRITION FACTS
Calories 103
Calories from Fat 25
Total Fat 3g
Saturated Fat 1g
Cholesterol 10mg
Sodium 108mg
Total Carbohydrate 18g
Dietary Fiber 2g
Sugars 9g
Protein 3g
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