Italian Deli Sub

Serves: 5
Total Calories: 332
Yield: 1 sandwich


12 inch long italian rolls
4 slices ham
4 slices Genoa salami
4 slices capicolla
4 slices provolone cheese
1 tablespoon olive oil
1 teaspoon balsamic vinegar
salt to taste
pepper to taste


1. Cut the bread lengthwise, but not all the way through. Layer with the ham, salami, capicolla, provolone, and any desired additions.
2. Whisk together the oil and vinegar, then drizzle over the sandwich fillings. Add a couple shakes of salt and pepper if you like.

Great American Heroes
In addition to being called subs (short for submarine), these long sandwiches, which originated in the Northeast, are regionally called by other names, including:
Grinder—New England, the Midwest, and southern California.
Hero—Downstate New York, northern New Jersey, and the eastern United States.
Hoagie—Philadelphia, Pittsburgh, and southern New Jersey.
Poor boy or Po' boy—Southeastern United States, especially the Gulf Coast.
Spuckie—Boston, Massachusetts.
Wedge—Yonkers, and parts of the Bronx and New York City.

Nutritional Facts:

Serves: 5
Total Calories: 332
Calories from Fat: 92

This Italian Deli Sub recipe is from the Your Time to Cook Cookbook. Download this Cookbook today.

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