Green Eggs and Ham Cups


Serves: 8
Total Calories: 159

Ingredients

2 green onions thinly sliced
2 cloves garlic minced
1 tablespoon butter or margarine
10 ounces frozen leaf spinach thawed and squeezed dry
1/2 cup light sour cream
1 teaspoon salt
1/4 teaspoon nutmeg
8 slices ham lunchmeat
8 large eggs
3/4 cup grated Parmesan cheese

Directions:

Turn toaster oven to bake at 375 degrees.

Cook onions and garlic in butter in a frying pan over medium heat for about 3 minutes, or until softened. Add the spinach, sour cream, salt, and nutmeg. Cook until most of the liquid has evaporated, about 3 minutes, stirring frequently.

Prepare 8 (8- to 10-ounce) ramekins with nonstick cooking spray. Line the ramekins with ham slices, making sure the entire surface of cup is covered. Spread 1?4 cup spinach mixture into bottom and slightly up sides of ham cup. Crack an egg into each cup. Sprinkle a little Parmesan cheese on top and then bake 4 ramekins at a time for 12–15 minutes, depending desired doneness. (Remember that the eggs will continue to cook for a few minutes after taking them out of the oven.) Remove from oven and carefully remove from ramekins and place on serving plates. Makes 8 servings.

Nutritional Facts:

Serves: 8
Total Calories: 159
Calories from Fat: 95

This Green Eggs and Ham Cups recipe is from the 101 Things To Do With a Toaster Oven Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom