Onion Pepper Rice Muffins


Serves: 5
Total Calories: 402
Yield: 12 muffins

Ingredients

1 onion finely chopped
1 green pepper finely chopped
1 teaspoon olive oil
1 cup nondairy milk
1 cup cooked rice
3 tablespoons cooked oatmeal
2 tablespoons canola oil
1 tablespoon liquid sweetener
1 cup unbleached flour
1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt

Directions:

Preheat the oven to 375°F.

In a medium skillet, sauté the onion and green pepper in the oil. Stir them until they are browned and soft.

In a mixing bowl, combine the nondairy milk, rice, oatmeal, oil, and sweetener. Stir well and add the sauteed vegetables.

Sift the white flour, wheat flour, baking powder, and salt into the other ingredients, and stir well. Fill lightly oiled muffin tins to the top. Bake for 18 minutes.

Test to see if the muffins are done by inserting a toothpick in the middle of a muffin. If the toothpick comes out clean, the muffins are done.

Nutritional Facts:

Serves: 5
Total Calories: 402
Calories from Fat: 70

This Onion Pepper Rice Muffins recipe is from the Soup's On! Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom