Serves: 5
Total Calories: 63

1/3 cup old-fashioned rolled oats
2 tablespoons raisins, unsoaked
1 tablespoon chopped almonds, walnuts, or pecans, unsoaked
2 teaspoons sunflower or pumpkins seeds, unsoaked
2 teaspoons maple syrup, whole cane sugar, or coconut sugar (optional)
1/2 cup Almond Milk (recipe found in this chapter), or 1/4 cup strawberry cashew yogurt (recipe found in Fruits chapter)
1/4 cup fresh blueberries or sliced strawberries

Equipment:
measuring cups
measuring spoons
cutting board
chef’s knife, 8-inch
small bowl
spoon

Put the oats, raisins, almonds, sunflower seeds, and optional maple syrup in a small bowl. Toss gently to combine. Serve with the Almond Milk and berries.

Notes
*Stored in a sealed container in the pantry, Muesli will keep for 3 months. If you will be storing it and want to include a sweetener, use whole cane sugar or coconut sugar instead of maple syrup. Alternatively, add the maple syrup just before serving.
*For soft Muesli, soak in 1/4 cup of water for 8 to 12 hours at room temperature. Serve with the Almond Milk and berries.
*For a large batch: Increase the amounts to 3 cups of rolled oats, 1 cup of raisins, 1/2 cup of chopped almonds, 1/4 cup of sunflower seeds, and 1/4 cup of optional whole cane sugar. Yield: 4 cups, 8 servings.

Nutritional Facts:

Serves: 5
Total Calories: 63
Calories from Fat: 11

More Recipes from the Raw Food Made Easy for 1 or 2 People Revised Cookbook:
almond and sunflower seed cereal
granola
multiseed porridge
muesli
whole oatmeal
ground seed mix
hemp milk
almond milk
coconut milk
cashew milk