berry smoothie


Serves: 5
Total Calories: 36
Yield: 1 1/2 cups

Ingredients

1 banana
1 cup fresh or frozen strawberries, blueberries, or blackberries
1/4 cup water

Directions:

Equipment:
measuring cups
blender
rubber spatula

Put all the ingredients in a blender and process on medium speed until smooth. Serve immediately.

Goji Berry Smoothie: Soak 1/4 cup of dried goji berries in the water for 30 minutes. Process the goji berries and their soaking water with the banana and strawberries.

Grape Smoothie: Replace the berries with 1 cup of red seedless grapes and omit the water.

Mango Smoothie: Replace the berries with 1 cup of fresh or frozen mango chunks.

Orange and Berry Smoothie: Add 1/2 orange, peeled, sectioned, and seeded.

Peach Smoothie: Replace the berries with 1 cup of fresh or frozen peach slices.

Protein and Omega-3 Smoothie: Increase the water to 1 cup and add 2 tablespoons of raw vegan protein powder (see Glossary) and 1 tablespoon of ground flaxseeds.

Quick Green Smoothie: Add 1 tablespoon of green powder (see Glossary).

Nutritional Facts:

Serves: 5
Total Calories: 36
Calories from Fat: 0

This berry smoothie recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.




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