Cornish Hens Roasted with Chili Rub


Serves: 4
Total Calories: 183

Ingredients

3 tablespoons Chili Rub
3 cloves garlic (medium), pressed
1/2 teaspoon salt, or to taste
1 tablespoon fresh lime juice
3 tablespoons olive oil
4 Cornish hens (about 1 pound each), rinsed, excess fat removed from cavities, and patted dry

Directions:

1. Prepare the chili rub and remove 3 tablespoons for seasoning the hens. (Store remaining rub for future use in a sealed plastic bag.) In a small bowl, mix the chili rub, garlic, salt, lime juice, and oil. Rub the mixture all over the hens. Place the hens breast up on a large rack in a roasting pan. Let stand at room temperature for 30 minutes.

2. Preheat the oven to 375°. Roast the hens 25 minutes then turn the hens over and roast until golden, about 10 minutes. Once again turn the hens, breast up, and roast 12 to 15 minutes, or until the juices run clear when a thigh is pierced with the tip of a small sharp knife. Serve 1 hen per person.

From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 183
Calories from Fat: 90

This Cornish Hens Roasted with Chili Rub recipe is from the 1,000 Mexican Recipes Cookbook. Download this Cookbook today.


More Recipes from the 1,000 Mexican Recipes Cookbook:
* Poultry
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Baked Chicken with Pecans
Baked Chicken with Serrano Chile Cream Sauce
Basic Cooked Turkey Breast
Braised Chicken with Prunes
Braised Duck for Tacos
Bride’s Mole with Chicken
Chicken Breasts with Pumpkin Seed Crust
Chicken Breasts with Yellow Mole
Chicken Breasts with Yucatán Green Seasoning Paste
Chicken Mazatlán
Chicken Stew with Chiles and Spices
Chicken Stew, Chiapas Style
Chicken Tampico with Mayonnaise and Olives
Chicken Thighs with Onions and Nutmeg
Chicken Tinga
Chicken and Corn with Fiery Cilantro-Mint Sauce
Chicken and Green Chile Stew
Chicken for a King
Chicken in Its Own Juice
Chicken in Mole Sauce from Puebla
Chicken in Oaxacan Green Mole with White Beans
Chicken in Oaxacan Red Mole
Chicken in Roasted Tomato Sauce
Chicken in Tangerine Sauce
Chicken with Black Bean and Avocado Salsa
Chicken with Chipotle Chiles and Tequila
Chicken with Poblano Chiles, Sour Cream, and Cheese
Chicken with Poblano Cream Sauce
Chicken with Portobello Mushrooms
Chicken with Red Chile Steamed in Foil
Chicken with Tamarind
Chicken with White Nut Sauce
Chicken, Aguascalientes Style
Chicken, Mushrooms, and Red Pepper Stew
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Duck Breasts with Blackberry Sauce
Duck Breasts with Poblano Chile
Duck in Green Pumpkin Seed Sauce
Fried Chicken, Sonora Style
Grilled Chicken Breasts with Ancho Chile Sauce
Grilled Chicken Skewers
Grilled Chicken in Red Chili Sauce with Zucchini and Corn
Grilled Chicken with Cactus
Grilled Chicken with Red Chile and Orange Sauce
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Oaxacan Toasted Corn Stew with Chicken and Pork
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