Chicken, Ticul Style


Serves: 4
Total Calories: 1,394

Ingredients

2 cups with mashed black beans
Yucatán Tomato Sauce
Pickled Red Onions
Yucatán Habanero Sauce

4 Crisp-Fried Whole Tortillas
1 tablespoon olive oil or vegetable oil
4 boneless skinless chicken breast halves
1/2 teaspoon salt
1/4 cup grated cotija or mild feta cheese
radish and shredded lettuce, for garnish

Directions:

1. Prepare the black beans, then the tomato sauce. Prepare the pickled onions, salsa, plantains (keep warm in 200° oven), and the tortillas.

2. In a large nonstick skillet, heat the oil over medium heat and cook the chicken 4 to 5 minutes per side or until lightly browned on the outside, firm to the touch, and no longer pink inside at the thickest part. Season with salt.

3. To assemble the dish, place 1 tortilla on each of 4 plates. Spread each with 1/2 cup of warm beans. Place a chicken breast on the beans. Top each breast with about 1/4 cup of heated tomato sauce. Sprinkle each serving equally with grated cheese. Garnish each plate with warm plantains, lettuce, and radishes. Pass the pickled onions and salsa at the table.

From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 1,394
Calories from Fat: 802

This Chicken, Ticul Style recipe is from the 1,000 Mexican Recipes Cookbook. Download this Cookbook today.


More Recipes from the 1,000 Mexican Recipes Cookbook:
* Poultry
Baked Chicken with Mushrooms and Ancho Chile
Baked Chicken with Pecans
Baked Chicken with Serrano Chile Cream Sauce
Basic Cooked Turkey Breast
Braised Chicken with Prunes
Braised Duck for Tacos
Bride’s Mole with Chicken
Chicken Breasts with Pumpkin Seed Crust
Chicken Breasts with Yellow Mole
Chicken Breasts with Yucatán Green Seasoning Paste
Chicken Mazatlán
Chicken Stew with Chiles and Spices
Chicken Stew, Chiapas Style
Chicken Tampico with Mayonnaise and Olives
Chicken Thighs with Onions and Nutmeg
Chicken Tinga
Chicken and Corn with Fiery Cilantro-Mint Sauce
Chicken and Green Chile Stew
Chicken for a King
Chicken in Its Own Juice
Chicken in Mole Sauce from Puebla
Chicken in Oaxacan Green Mole with White Beans
Chicken in Oaxacan Red Mole
Chicken in Roasted Tomato Sauce
Chicken in Tangerine Sauce
Chicken with Black Bean and Avocado Salsa
Chicken with Chipotle Chiles and Tequila
Chicken with Poblano Chiles, Sour Cream, and Cheese
Chicken with Poblano Cream Sauce
Chicken with Portobello Mushrooms
Chicken with Red Chile Steamed in Foil
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Chicken with White Nut Sauce
Chicken, Aguascalientes Style
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Duck Breasts with Blackberry Sauce
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