Shrimp and Black Bean Wraps


Serves: 4
Total Calories: 345

Ingredients

4 flour tortillas
1 tablespoon vegetable oil
8 ounces peeled and deveined shrimp
1 (15-ounce) can black beans, drained
1 chopped tomato
3 , thinly sliced green onions
1 teaspoon hot pepper sauce
1/ teaspoon salt

Directions:

In a skillet fry shrimp in oil until pink. In a mixing bowl mash 1/2 of the beans then add the rest of the beans. Mix the shrimp and the rest of the ingredients in with the beans. Serve with warm tortillas.

Nutritional Facts:

Serves: 4
Total Calories: 345
Calories from Fat: 70

This Shrimp and Black Bean Wraps recipe is from the Cook'n Mexican Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom