Serves: 4
Total Calories: 118

1/2 pound diet-lean or extra-lean ground beef
1 can (15 to 16 ounces) reduced-sodium kidney beans, rinsed and drained
1 envelope (1 1/4 ounces) taco seasoning mix
1 can (10 ounces) diced tomato and green chilies, undrained
1 package (10 ounces) frozen whole kernel corn, thawed and drained
2 cups water
2 teaspoons sugar

1. Spray 4-quart Dutch oven with cooking spray heat over medium-high heat. Cook beef in Dutch oven, stirring occasionally, until brown drain.
2. Stir in remaining ingredients. Heat to boiling reduce heat to low. Simmer uncovered 18 minutes, stirring occasionally.

NUTRITION INFORMATION
1 Serving

Calories 235 (Calories from Fat 55)
Fat 6g (Saturated 2g)
Cholesterol 25mg
Sodium 400mg
Carbohydrate 34g (Dietary Fiber 7g)
Protein 18g

% DAILY VALUE: Vitamin A 10% Vitamin C 12% Calcium 6% Iron 22%

DIET EXCHANGES: 2 Starch, 1 1/2 Very Lean Meat, 1 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 118
Calories from Fat: 25

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