Serves: 4
Total Calories: 276

1/2 pound diet-lean or extra-lean ground beef
2 cups water
1/4 cup mesquite-flavored barbecue sauce
1 tablespoon chili powder
2 teaspoons beef bouillon granules
1 1/2 teaspoons ground cumin
1/2 teaspoon onion powder
1 can (15 to 16 ounces) kidney beans, rinsed and drained
2 cups uncooked wagon wheel pasta (rotelle) (4 ounces)

1. Spray 4-quart Dutch oven with cooking spray heat over medium-high heat. Cook beef in Dutch oven, stirring occasionally, until brown drain.
2. Stir in remaining ingredients except pasta. Heat to boiling reduce heat to low. Simmer uncovered 18 minutes, stirring occasionally.
3. Cook and drain pasta as directed on package. Spoon beef mixture over pasta.

NUTRITION INFORMATION
1 Serving

Calories 355 (Calories from Fat 65)
Fat 7g (Saturated 2g)
Cholesterol 25mg
Sodium 840mg
Carbohydrate 57g (Dietary Fiber 7g)
Protein 23g

% DAILY VALUE: Vitamin A 0% Vitamin C 2% Calcium 4% Iron 30%

DIET EXCHANGES: 3 Starch, 2 Very Lean Meat, 2 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 276
Calories from Fat: 33

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
-GARLIC AND ONIONS FOR GOOD HEALTH
-IS OLIVE OIL BETTER FOR YOU?
-LOW-FAT COOKING 101: DRAINING GROUND BEEF
-THE LEANEST CUTS OF BEEF
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