Glazed Beef Tenderloin With Herbed New Potatoes


Serves: 4
Total Calories: 212

Ingredients

1/3 cup steak sauce
1 1/2 tablespoons packed brown sugar
4 beef tenderloin steaks, about 1 inch thick (1 pound)
8 small new potatoes (1 pound), cut lengthwise in half
2 tablespoons water
cooking spray
1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary leaves, crumbled
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/4 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper

Directions:

1. Mix steak sauce and brown sugar in shallow glass or plastic dish reserve 2 tablespoons sauce. Add beef to remaining sauce (about 1/4 cup) turn to coat with sauce. Cover and refrigerate, turning beef 2 or 3 times, at least 1 hour but no longer than 24 hours.
2. Spray grill rack with cooking spray. Heat coals or gas grill for direct heat.
3. Place potatoes and water in 2-quart microwavable casserole. Cover and microwave on High 3 to 5 minutes or until potatoes are just tender. Place potatoes on sheet of heavy-duty aluminum foil. Spray potatoes with cooking spray sprinkle with rosemary, thyme and paprika. Wrap securely in foil.
4. Grill beef and potatoes uncovered 4 to 6 inches from medium heat 7 minutes. Turn beef and potatoes brush reserved sauce over beef. Grill about 6 minutes longer for medium beef doneness remove from heat. Sprinkle salt and pepper over potatoes.

To Broil: Marinate beef and microwave potatoes as directed. Spray potatoes with cooking spray sprinkle with rosemary, thyme and paprika, but do not wrap in foil. Set oven control to broil. Place beef and potatoes on rack in broiler pan. Broil with tops 4 to 6 inches from heat 8 minutes. Turn beef and potatoes brush reserved sauce over beef. Broil about 7 minutes longer for medium beef doneness.

NUTRITION INFORMATION
1 Serving

Calories 260 (Calories from Fat 65)
Fat 7g (Saturated 3g)
Cholesterol 55mg
Sodium 660mg
Carbohydrate 28g (Dietary Fiber 2g)
Protein 23g

% DAILY VALUE: Vitamin A 2% Vitamin C 10% Calcium 2% Iron 18%

DIET EXCHANGES: 2 Starch, 2 Lean Meat

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 212
Calories from Fat: 0

This Glazed Beef Tenderloin With Herbed New Potatoes recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.


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