Serves: 4
Total Calories: 291

1 pound top beef sirloin steak about 3/4 inch thick
1 bag (16 ounces) frozen stew vegetable, thawed and drained
1 cup frozen cut green beans, thawed and drained
1/2 cup water
1 tablespoon Worcestershire sauce
1/2 package (2-ounce size) onion soup mix (1 envelope)
3 tablespoons chopped fresh parsley

1. Remove fat from beef. Cut beef into 1/2-inch pieces. Spray 4-quart Dutch oven with cooking spray heat over medium-high heat. Cook beef in Dutch oven 2 minutes, stirring constantly.
2. Stir in stew vegetables, green beans, water, Worcestershire sauce and soup mix (dry). Heat to boiling reduce heat to low. Cover and simmer 12 to 14 minutes, stirring occasionally, until potatoes are just tender remove from heat. Stir in parsley.

NUTRITION INFORMATION
1 Serving

Calories 95 (Calories from Fat 20)
Fat 2g (Saturated 1g)
Cholesterol 35mg
Sodium 460mg
Carbohydrate 6g (Dietary Fiber 3g)
Protein 16g

% DAILY VALUE: Vitamin A 26% Vitamin C 22% Calcium 4% Iron 10%

DIET EXCHANGES: 2 Very Lean Meat, 1 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 291
Calories from Fat: 147

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
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-IS OLIVE OIL BETTER FOR YOU?
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-THE LEANEST CUTS OF BEEF
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