Green Chile Goulash


Serves: 4
Total Calories: 369

Ingredients

1 cup chopped green chili
1 cup chopped onion
3 tablespoons cooking oil
1 pound ground beef
4 cups whole grain corn
2 (8-ounce) cans tomato sauce
1 teaspoon salt

Directions:

Brown the chiles and onions in oil. Add the ground beef and stir until browned. Drain. Add the remaining ingredients and simmer slowly for 20 minutes.

Variation: Use 1 (16-ounce) can peeled tomatoes instead of the sauce and add 1/4 teaspoon cumin and 1/2 cup chopped celery. Stir in one cup cooked macaroni and lay strips of American cheese over the mixture. Heat until it melts. Or add 1/2 teaspoon crushed oregano and 1/4 teaspoon garlic powder. Serve over rice or macaroni.

Nutritional Facts:

Serves: 4
Total Calories: 369
Calories from Fat: 70

This Green Chile Goulash recipe is from the The Recipe Hall of Fame Quick & Easy Cookbook Cookbook. Download this Cookbook today.


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