Serves: 6
Total Calories: 271

1 teaspoon vegetable oil
1 1/4 pounds boneless skinless chicken breast halves, cut into 3/4-inch pieces
2 large carrots, cut into 1/8-inch slices (2 cups)
1 medium zucchini, cut into 1/8-inch slices (1/2 cup)
2 tablespoons soy sauce
8 medium green onions, sliced (1/2 cup)
2 cups shredded sharp reduced-fat Cheddar cheese (8 ounces)

1. Heat 12-inch nonstick skillet over medium-high heat. Add oil rotate skillet to coat bottom. Add chicken stir-fry about 5 minutes or until no longer pink in center. Remove from skillet.
2. Add carrots and zucchini to skillet stir-fry 4 to 5 minutes or until crisp-tender. Add chicken and soy sauce toss until chicken and vegetables are coated with soy sauce.
3. Sprinkle with onions and cheese. Cover skillet until cheese is melted.

1 SERVING: Calories 205 (Calories from Fat 65) Fat 7g (Saturated 3g) Cholesterol 65mg:
Sodium 730mg Carbohydrate 6g (Dietary Fiber 2g) Protein 31g • % Daily Value: Vitamin A 100%:
Vitamin C 6% Calcium 30% Iron 8% • Exchanges: 1 Vegetable, 4 Very Lean Meat, 1 Fat •
Carbohydrate Choices: 1/2

together time

Chalk it up. Sidewalk art is a kid favorite! Bring a variety of colored chalks out to the driveway and join the fun.

Nutritional Facts:

Serves: 6
Total Calories: 271
Calories from Fat: 139

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