Serves: 5
Total Calories: 192
1. Heat oven to 450°. Cut five 18 12-inch sheets of aluminum foil. Mix beef, Worcestershire sauce, 1 teaspoon garlic pepper and the onion powder. Shape mixture into 5 patties, about 1/4 inch thick.
2. Place 1 patty on each foil sheet about 2 inches from 12-inch side. Top each with frozen vegetables and steak fries. Place 1 piece of corn next to each patty. Sprinkle 1/2 teaspoon garlic pepper over vegetables. Fold foil over patties and vegetables so edges meet. Seal edges, making tight 1/2-inch fold fold again. Allow space
on sides for circulation and expansion. Place packets on large cookie sheet.
3. Bake 15 to 20 minutes or until patties are no longer pink in center and juice of beef is clear. Place packets on plates. Cut large across top of each packet fold back foil.
1 PACKET: Calories 380 (Calories from Fat 135) Fat 15g (Saturated 5g) Cholesterol 50mg:
Sodium 450mg Carbohydrate 34g (Dietary Fiber 4g) Protein 22g o % Daily Value: Vitamin A 64% Vitamin C 18% Calcium 2% Iron 18% o Exchanges: 2 Starch, 1 Vegetable, 2 Medium-Fat Meat,
1 Fat o Carbohydrate Choices: 2
together
time
Celebrate a good grade, a great music practice or a winning game by letting the kids prepare dinner by themselves. Cooking a meal from beginning to end makes kids
feel more confident and independent. Remember to be on hand for questions.
This Burger and Veggie Packets recipe is from the Betty Crocker Easy Family Dinners Cookbook. Download this Cookbook today.
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