Apple Spice Oatmeal


Serves: 3
Total Calories: 124

Ingredients

2 cups water
1 cup rolled oats rolled, (regular or quick, not instant)
1/8 teaspoon salt, if desired
1 apple, peeled and chopped or grated
1/2 teaspoon cinnamon, ground

Directions:

This is a much healthier version of the commercial instant oatmeal. It contains much less sodium and no sugar. Oatmeal has twice the protein content of corn or wheat flakes cereal.

1. In a heavy saucepan, combine the water, oats, salt, and apples. Bring to a boil, reduce heat, cover, and simmer for 5 minutes, stirring often.
2. Stir in cinnamon just before serving.

Variation
Substitute 3 dates, finely chopped, for the apple.

Food exchanges per ¾-cup serving: 1½ BREAD, ½ FRUIT



Nutritional Facts:

Serves: 3
Total Calories: 124
Calories from Fat: 17

This Apple Spice Oatmeal recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.


More Recipes from the The Kids, Food and Diabetes Family Cookbook Cookbook:
Ambrosia
Apple Spice Oatmeal
Applesauce
Applesauce Muffins
Baked Apple Pancake
Banana Bread
Banana Shake
Berry Yogurt
Blueberry Jam Spread
Blueberry Muffins
Bran Crêpes
Bread Pudding
Buttermilk Biscuits
Cheese Blintzes
Cinnamon Toast
Eggs Benedict
French Toast
Fresh Blueberry Sauce
Gloria's Corn Bread
High-Protein Three-Grain Bread
Homemade Cocoa Mix
Homemade Sausage
Lemon Muffins
Microwave Peach Jam
Mock Hollandaise Sauce
Mock Sour Cream
Multigrain Pancakes
Oat Bran Muffins
Orange Cottage Cheese Muffins
Orange-Pineapple Shake
Peach Yogurt
Raisin Cheese Toast
Refrigerator Bran Muffins*
Robin's Favorite: Sweet Potato Pie
Spiced Baked Apples
Stovetop Granola
Strawberry Jam
Strawberry Sauce
Strawberry Shake
Whole Grain Irish Soda Bread




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom