Cod Continental


Serves: 4
Total Calories: 178

Ingredients

1/4 pound mushrooms
1 (16-ounce) package cod filet frozen
1/2 cup italian herb dressing zesty
1/4 cup rhine wine

Directions:

Preheat oven to 400°.

Clean mushrooms thinly slice. Arrange mushrooms in bottom of a 9 x 9 x 2-inch baking dish set aside.

Place package of frozen cod under hot running water for about 20 seconds on each side. Using a sharp knife, cut block of fish into four equal portions. Arrange in dish over mushrooms.

In a small dish, mix salad dressing and wine until blended. Pour over fish.

Bake for 20 to 22 minutes or until thickest portion of fish flakes easily with a fork (do not overbake), basting fish with liquid in dish after 7 and 15 minutes.

To serve, spoon liquid and mushrooms over fish.

Serve with wild rice, crusty rolls and a lettuce salad.

Nutritional Facts:

Serves: 4
Total Calories: 178
Calories from Fat: 70

This Cod Continental recipe is from the Cooking On The Run Cookbook. Download this Cookbook today.


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