Pumpkin Seed Bread


Serves: 12
Total Calories: 118

Ingredients

3/4 cup plus 2 tablespoons water
1 1/2 teaspoons salt
2 tablespoons honey
2 tablespoons olive or vegetable oil
3 1/4 cups bread flour
1/2 cup unsalted raw pumpkin seeds
1 teaspoon bread machine or quick active dry yeast

Directions:

Make 1 ½-Pound Recipe with bread machines that use at least 3 cups flour, or make 2-Pound Recipe with bread machines that use at least 4 cups flour.

Measure carefully, placing all ingredients in bread machine pan in the order recommended by the manufacturer.

Select Sweet or Basic/White cycle. Use Medium or Light crust color. Do not use delay cycles. Remove baked bread from pan, and cool on wire rack.

SUCCESS TIP
We found from our testing that the same amount of yeast is needed for both the 1 ½-pound and 2-pound loaves.

TRY THIS
If you prefer sunflower nuts, use unsalted raw ones instead of the pumpkin seeds.

DID YOU KNOW?
Pumpkin seeds are also known as pepitas (pronounced puh-PEE-tahs) and are a popular ingredient in Mexican cooking. After the white hull is removed, the medium-dark green seed is enjoyed for its delicate flavor. Look for pumpkin seeds in larger supermarkets or natural foods stores.

1 Slice: 190 calories (45 calories from fat) 5g fat (1g saturated) 0mg cholesterol 270mg sodium 32 carbohydrates (2g dietary fiber 6g protein

From "Betty Crocker's Best Bread Machine Cookbook, The Goodness of Homemade Bread the Easy Way." Text Copyright 1999 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 12
Total Calories: 118
Calories from Fat: 0

This Pumpkin Seed Bread recipe is from the Betty Crocker's Best Bread Machine Cookbook Cookbook. Download this Cookbook today.




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