Wild Rice-Chicken Salad with Raspberry Vinaigrette


Serves: 6
Total Calories: 509

Ingredients

3 cups cold cooked wild rice
1 1/2 cups cubed cooked chicken or turkey
4 medium green onions, chopped (1/4 cup)
1 medium green bell peppers, chopped (1 cup)
1 (8-ounce) can sliced water chestnut, drained
1 (6-ounce) package diced dried fruits and raisins
1/3 cup raspberry vinegar
1/4 cup honey
2 tablespoons vegetable oil

Directions:

Mix all ingredients together except vinegar, honey, and oil in large bowl. Shake vinegar, honey and oil in tightly covered container. Pour over wild rice mixture toss. Cover and refrigerate 1 to 2 hours to blend flavors.

1 Serving: Calories 330 (Calories from Fat 70) Fat 8g (Saturated 1g) Cholesterol 30mg Sodium 45mg Carbohydrate 55g (Dietary Fiber 5g) Protein 14g
% Daily Value: Vitamin A 8% Vitamin C 38% Calcium 4% Iron 12%
Diet Exchanges: 2 Starch, 1 Lean Meat, 2 Vegetable, 1 Fruit

Betty's Tip
Instead of diced dried fruits and raisins, try dried cherries or cranberries.

Nutritional Facts:

Serves: 6
Total Calories: 509
Calories from Fat: 63

This Wild Rice-Chicken Salad with Raspberry Vinaigrette recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom