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Caribbean Chicken and Black Bean Salad

Serves: 4
Total Calories: 254

Ingredients

2 cups cut up cooked chicken
1/4 cup chopped fresh cilantro
1 large tomato, chopped (1 cup)
1 medium avocado, chopped
1 small yellow summer squash, chopped
1 (15-ounce) can black beans, rinsed and drained
leaf lettuce
Spicy Lime Dressing:
1/4 cup lime juice
2 tablespoons olive or vegetable oil
1 tablespoon honey
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon salt
2 or 3 drops red pepper sauce

Directions:

Prepare Spicy Lime Dressing. Toss remaining ingredients except lettuce in large bowl. Pour dressing over salad toss. Serve on lettuce.

1 Serving: Calories 445 (Calories from Fat 205) Fat 23g (Saturated 5g) Cholesterol 60mg Sodium 630mg Carbohydrate 40g (Dietary Fiber 10g) Protein 29g
% Daily Value: Vitamin A 10% Vitamin C 32% Calcium 10% Iron 24%
Diet Exchanges: 2 starch, 2 1/2 Medium-Fat Meat, 2 Vegetable, 1 fat

Betty's Tip
You'll get the most juice from a lime or lemon if you roll it on the counter or microwave on high 10 seconds before cutting.

Nutritional Facts:

Serves: 4
Total Calories: 254
Calories from Fat: 78

This Caribbean Chicken and Black Bean Salad recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.


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