Adobe Chicken Wrap


Serves: 6
Total Calories: 260

Ingredients

1 1/2 cups chopped cooked chicken
1/2 cup salsa
1 (15-ounce) can black beans, rinsed and drained
1 (7-ounce) can whole kernal corn, drained
6 spinach or regular flour tortillas (8 to 10 inches in diameter)
1/3 cup sour cream
salsa, if desired

Directions:

Mix chicken, 1/2 cup salsa, the beans, and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream. Fold one end of the tortilla up about 1 inch over filling fold right and left sides over folded end, overlapping. Fold remaining end down. Serve with salsa.

1 Serving: Calories 335 (Calories from Fat 80) Fat 9g (Saturated 3g) Cholesterol 40mg Sodium 640mg Carbohydrate 50g (Dietary Fiber 7g) Protein 21g
% Daily Value: Vitamin A 4% Vitamin C 12% Calcium 12% Iron 22%
Diet Exchanges: 2 Starch, 1 Lean Meat, 4 Vegetable, 1 Fat

Betty's Tip
Zest it up! Toss sprigs of fresh cilantro on top of the filling, then roll 'em up.

Nutritional Facts:

Serves: 6
Total Calories: 260
Calories from Fat: 57

This Adobe Chicken Wrap recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.




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