Three-Herb Chicken


Serves: 4
Total Calories: 422

Ingredients

1/2 cup olive or vegetable oil
1/2 cup lime juice
2 tablespoons chopped fresh basil or 2 teaspoons dried basil
2 tablespoons chopped fresh oregano or 2 teaspoons dried
2 tablespoons chopped fresh thyme or 2 teaspoons dried
1 teaspoon onion powder
1/4 teaspoon lemon pepper seasoning
4 chicken thighs (about 1 pound)
4 chicken drumsticks (about 1 pound)

Directions:

Mix all ingredients except chicken thighs and drumsticks in resealable heavy-duty plastic bag or glass bowl. Add chicken turn to coat with marinade. Seal bag or cover dish refrigerate 3 to 4 hours, turning occasionally.
Heat oven to 375°. Grease rack of broiler pan. Remove chicken from marinade reserve marinade. Place chicken on rack in broiler pan. Bake uncovered 30 minutes turn chicken. Brush with marinade. Bake uncovered about 45 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining marinade.

1 Serving: Calories 425 (Calories from Fat 280) Fat 31g (Saturated 7g) Cholesterol 110mg Sodium 120mg Carbohydrate 2g (Dietary Fiber 0g) Protein 35g
% Daily Value: Vitamin A 4% Vitamin C 4% Calcium 4% Iron 14%
Diet Exchanges: 5 Lean Meat, 3 Fat

Betty's Tip
Looking for some sides to serve with this juicy chicken? Hot cooked saffron rice tossed with some butter, along with a side of green beans or peas, tastes great with this flavorful dish.

Nutritional Facts:

Serves: 4
Total Calories: 422
Calories from Fat: 342

This Three-Herb Chicken recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.




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