The 7 Color Cuisine Plan

Eating Seven Colors Every Day
7 Color Wheel
Leek and Potato Soup
Rainbow Fruit and Nut Salad with Pomegranate Blueberry Vinaigrette
Steamed Salmon with Tarragon and Lemon
Brown and Wild Rice with Mushrooms
Stir Fry Vegetable Medley
Red Health Benefits
Orange Health Benefits
Yellow Health Benefits
Blue, Purple, and Black Health Benefits
Green Health Benefits
Tan Health Benefits
Creamy White Health Benefits
Condiments and Dipping Sauces
Herbs and Spices

Step Three: Fix Your Meals

Daily Menu Modules
Super Salad Savvy
Super Salad Savvy Suggestions
Sample Shopping List (weekly amounts per person)
Main Course Magic
The Classic Entree Plan
Macadamia Nut Encrusted Cod
Blackberry Pear Salad with Lime Ginger Dressing
Steamed Brown Rice
Main Course Plan
Hungarian Red Soup
Belgian Endive, Kiwi, and Orange Salad
Yellow Curry Soup
Zesty Green Soup
Winter White Soup
7 Color Minestrone
Breakfast and Lunch Modules
Menu Plans, Shopping, Lists, and Recipes
The Familiar Planner Format: Week and Day at a Glance

Week 3

Days at a Glance
Shopping List
Purple Passion Shake
Scallops with French Sorrel Sauce
Spring Asparagus and Fennel Saute
Ginger Orange Soup
Sea Bass with Macadamia Nut Pesto Sauce
Green Beans with Almonds and Roasted Red Bell Peppers
Country Tuna Pie
Beef and Cauliflower Stroganoff
Orange Glazed Carrots and Parsnips
Rainbow Chicken Salad


Macadamia Nut Oil Nutrition Facts
Rolled Oats Nutrition Facts
Organic Lentils
Nonorganic Kidney Beans
Cold Pantry Shopping List
Dry Pantry Shopping List
Spices and Herbs Shopping List
Wet Pantry Shopping List
Cooking Essentials
Measurement Conversions

Creating Colorful Cuisine: Guiding Principles

Learning from Nature
7 Color Cuisine: Healing the Mind and Body
Enjoying Your Meal
The Importance of Presentation

Step One: Get Set

Finding Your Motivation
Attitudes about Eating
Making your Shopping Lists

Week 1

Days at a Glance
Shopping Lists
Steamed Brown Rice
Strawberry Yogurt Breakfast Shake
Lime and Ginger Seared Ahi Tuna
Golden Chicken Soup
Red Lentils with Canadian Bacon
Banana Power Shake
Creamy Risotto with Vegetables
Braised Winter Vegetables
Pan Seared Wild Pacific Salmon with Tarragon Aioli
Super Scrambled Eggs
Fruit Cup with Yogurt
Chicken And Turkey Sausage with Sund Dried Tomatoes, Purple Cabbage, Red Apples

Week 4

Days at a Glance
Shopping Lists
Shrimp with Sun Dried Tomato Sauce
Vanilla Peach Shake
Purple Borscht Soup with Beef
Chicken Basmati Rice with Garden Vegetables and Herbs
Raspberry Parfait Shake
Couscous and Lentils
Stir Fried Vegetables with Toasted Cashews
Brazilian Mocha Shake
Spring Halibut Saute with Vegetables and Linguini
Butternut Squash and Kale Saute
Vegetable Omelet
Whole Wheat Toast with Fruit Spread
Fruit Plate for Two
Grilled Swordfish with Chipotle Salsa
Super Salad: Classic Caesar Salad
Steamed Asparagus with Tarragon and Lemon

Savor the Sweetness of Good, Colorful Food

The Slow Food Movement
Acid-Alkaline Balance
Raw Versus Cooked Foods
Why Organic Foods are Better
7 Color Cuisine and the New Food Guide Pyramid

Step Two: Go Shopping

Pantry Makeover
Cold Pantry
Dry Pantry
A Doctor's Conundrum
Linguini with Vegetable Saute
Wet or Liquid Pantry

Week 2

Days at a Glance
Shopping List
Tequila Sole with Avocado Lime Cream
Golden Couscous with Parsley and Green Peas
Wilted Spinach and Orange Salad
Banana Chocolate Nut Shake
Split Pea Soup with Ham
Apple and Arugula Salad
Mediterranean Meat Loaf
Garlic Mashed Potatoes
Savory Beef Stew
Pecan Crusted Chicken with Mustard Dipping Sauce
Blanched Edamame with Slivered Almonds
Blueberry Oat Muffins
Grilled Rib Eye Steak with Cherry Salsa
Summer Vegetable Grill

Step Four: Savor Your Food

Feast First with Your Eyes
The Tao of Nutrition
Enjoying the Taste of Food
Mindfulness: Improving the Assimilation of Nutrients
Blessing Your Food and Companions
Creating Ambience
When to Quit Eating
Using Condiments and Seasoning
Beverage with Your Meal?
Dining Out
Dietary Supplements