Tequila Sole with Avocado Lime Cream


Serves: 2
Total Calories: 322

Ingredients

SOLE
8 ounces sole filets or flounder
1 tablespoon lime juice
1 ounce tequila
1/4 teaspoon seasoned salt
1/2 cup zucchini roasted and diced into 1 inch pieces
1/2 cup red bell pepper raosted and diced into 1 inch pieces
1/2 cup yellow bell pepper roasted and diced into 1 inch pieces
AVOCADO LIME CREAM
3/4 cup avocado diced
1/8 cup low sodium chicken broth
4 ounces cream cheese
juice of 1/2 lime
1 cup cilantro chopped
3/4 cup spring onion or scallions chopped
1 tablespoon red hot salsa bottled
1 tablespoon garlic minced
1 tablespoon almond or vegetable oil

Directions:

1. Wash sole and pat dry.
2. Marinate 15 minutes in lime juice, tequila, and salt. While sole is marinating, prepare lime cream.
3. Roll each filet into a round spiral, skin inside, and steam 10 minutes.
4. Arrange over a bed of roasted zucchini and bell peppers.
5. Drizzle Avocado Lime Cream (see recipe below) on top.
6. Serve with a Super Salad of wilted spinach, oranges, onions, and pecans and a side dish of organic couscous.

LIME CREAM DIRECTIONS
1. Add all ingredients to a food processor and puree.
2. Use as drizzle.
3. Garnish with cilantro sprigs, cherry tomatoes, or black olives.

Nutritional Facts:

Serves: 2
Total Calories: 322
Calories from Fat: 243

This Tequila Sole with Avocado Lime Cream recipe is from the 7 Color Cuisine Cookbook. Download this Cookbook today.




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