Serves: 5
Total Calories: 146

2 large leeks washed, chopped, green tops removed
2 tablespoons organic extra virgin olive oil
1/2 cup cilantro leaves chopped
1 large potato peeled and chopped
1 quart fat free chicken stock
freshly ground black pepper
1 cup 2% milk
1 rounded tablespoon arrowroot powder
2 tablespoons low fat yogurt or fat free sour cream

1. In a 3½-quart pressure cooker or pot, sauté leeks in organic olive oil over medium heat. Add cilantro, potato, chicken stock, and pepper.
2. Cook 15 minutes at 8 pounds per square inch (psi) in a pressure cooker (use natural release method) or in a covered pot for 45 minutes.
3. Let cool slightly and process 2 cups at a time in a blender or food processor. Return to the pressure cooker or pot.
4. Add low-fat milk to blender and blend in arrowroot powder. Add mixture to soup and stir frequently until soup just comes to a boil.Turn off heat.
5. Top each serving with 1 tablespoon yogurt or sour cream.

Nutritional Facts:

Serves: 5
Total Calories: 146
Calories from Fat: 74

More Recipes from the 7 Color Cuisine Cookbook:
Eating Seven Colors Every Day
7 Color Wheel
Leek and Potato Soup
Rainbow Fruit and Nut Salad with Pomegranate Blueberry Vinaigrette
Steamed Salmon with Tarragon and Lemon
Brown and Wild Rice with Mushrooms
Stir Fry Vegetable Medley
Red Health Benefits
Orange Health Benefits
Yellow Health Benefits
Blue, Purple, and Black Health Benefits
Green Health Benefits
Tan Health Benefits
Creamy White Health Benefits
Condiments and Dipping Sauces
Herbs and Spices