Curried Pumpkin Seeds


Serves: 5
Total Calories: 514

Ingredients

2 cups fresh shelled pumpkin seeds
1 tablespoon vegetable oil
2 teaspoons kosher salt
1/2 teaspoon curry powder
1/3 cup grated Parmesan cheese

Directions:

Wash pumpkin seeds, removing any attached fibers. Soak seeds in salted water for 4 hours; drain.

Preheat oven to 350°. Place seeds and oil in a zipper bag, and seal. Rub bag to coat seeds. Bake seeds on jellyroll pan about 15 minutes, stirring occasionally. In another zipper bag, combine salt, curry powder, and cheese; add seeds and toss to coat evenly. Bake about 10 minutes longer, until crisp.

Nutritional Facts:

Serves: 5
Total Calories: 514
Calories from Fat: 48

This Curried Pumpkin Seeds recipe is from the 500 Fast and Fabulous Five Star 5 Ingredient Recipes Cookbook. Download this Cookbook today.


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Curried Pumpkin Seeds




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